Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios are: Vitamin B-9 (690 mg), Vitamin C (20.7 mg) and Vitamin B-3 (17.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contains 1,724 IU of Vitamin A, that’s the 57% of the daily recommended value for an adult.

1,724 IU

57%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contains 1.7 milligrams of Vitamin B-6, that’s the 86% of the daily recommended value for an adult.

1.7 mg

86%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, you can find 5.19 micrograms of Vitamin B12. It provides the 87% of the daily recommended value for the average adult.

5.19 µg

87%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contains 20.7 milligrams of Vitamin C, that’s the 35% of the daily recommended value for an adult.

20.7 mg

35%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, you can find 3.4 micrograms of Vitamin D. It provides the 34% of the daily recommended value for the average adult.

3.4 µg

34%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios contains 0.62 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

0.62 mg

4%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.8 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, the 2% of the total daily recommended Vitamin K intake.

1.8 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, you can find 1.29 milligrams of Vitamin B-1. It provides the 86% of the daily recommended value for the average adult.

1.29 mg

86%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, you can find 1.5 milligrams of Vitamin B-2. It provides the 88% of the daily recommended value for the average adult.

1.5 mg

88%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, you can find 17.2 milligrams of Vitamin B-3. It provides the 86% of the daily recommended value for the average adult.

17.2 mg

86%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 690 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, the 173% of the total daily recommended Vitamin B-9 intake.

690 µg

173%

daily value