Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA contain 7.9 grams of protein, 4.69 grams of fat, 79.4 grams of carbohydrates, and 5 grams of fiber.

You have 381 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, the 19% of your total daily needs. It contains 4.69 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, such as Sodium (497 mg), Potassium (253 mg) or Phosphorus (146 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin A (4 IU) or Vitamin K (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA have the 19% of your total daily calorie needs: 381 calories.

381 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA have 4.69 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.69 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA have 79.4 gr of carbohydrates, the 26% of your total daily needs.

Sugars

31.89 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA contain 31.89 grams of sugars.

Dietary fiber

5 g | 20% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA contain 5 grams of dietary fiber, the 20% of your total daily needs.

79.4 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA have 497 mg of salt, the 33% of your total daily needs.

497 mg

33%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA contain 6% of water, 5.59 grams.

5.59 g

6%

total weight

Others

Protein

7.9 g

Ash

2.4 g