Nutrients in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch
100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contain 8.5 grams of protein, 4.6 grams of fat, 80.7 grams of carbohydrates, and 7 grams of fiber.
You have 378 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, the 19% of your total daily needs. It contains 4.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch, such as Sodium (489 mg), Calcium (296 mg) or Potassium (285 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (593 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch have the 19% of your total daily calorie needs: 378 calories.
378 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch have 4.6 gr of total fat, the 7% of your total daily needs.
4.6 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch have 489 mg of salt, the 33% of your total daily needs.
489 mg
33%
daily value
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