Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH

100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH contain 8.19 grams of protein, 9.8 grams of fat, 76.19 grams of carbohydrates, and 5.5 grams of fiber.

You have 410 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, the 21% of your total daily needs. It contains 9.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, such as Sodium (452 mg), Calcium (323 mg) or Potassium (264 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (323 mg), Vitamin C (19.4 mg) or Vitamin B-3 (16.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH have the 21% of your total daily calorie needs: 410 calories.

410 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH have 9.8 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.8 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH have 76.19 gr of carbohydrates, the 25% of your total daily needs.

Sugars

27.1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH contain 27.1 grams of sugars.

Dietary fiber

5.5 g | 22% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH have 5.5 gr of dietary fiber, the 22% of your total daily needs.

76.19 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH have 452 mg of salt, the 30% of your total daily needs.

452 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH contain 2.59 grams of water, the 3% of the total weight.

2.59 g

3%

total weight

Others

Protein

8.19 g

Ash

3.2 g