Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH are: Vitamin B-9 (323 mg), Vitamin C (19.4 mg) and Vitamin B-3 (16.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1,613 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, the 54% of the total daily recommended Vitamin A intake.

1,613 IU

54%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, you can find 1.6 milligrams of Vitamin B6. It provides the 81% of the daily recommended value for the average adult.

1.6 mg

81%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, you can find 4.8 micrograms of Vitamin B12. It provides the 80% of the daily recommended value for the average adult.

4.8 µg

80%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, you can find 19.4 milligrams of Vitamin C. It provides the 32% of the daily recommended value for the average adult.

19.4 mg

32%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, you can find 3.2 micrograms of Vitamin D. It provides the 32% of the daily recommended value for the average adult.

3.2 µg

32%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, you can find 1.2 milligrams of Vitamin B-1. It provides the 80% of the daily recommended value for the average adult.

1.2 mg

80%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 1.39 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, the 82% of the total daily recommended Vitamin B2 intake.

1.39 mg

82%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 16.1 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, the 81% of the total daily recommended Vitamin B3 intake.

16.1 mg

81%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 323 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH, the 81% of the total daily recommended Vitamin B-9 intake.

323 µg

81%

daily value