Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contain 7 grams of protein, 5.3 grams of fat, 81.09 grams of carbohydrates, and 9.9 grams of fiber.

You have 368 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, the 18% of your total daily needs. It contains 5.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, such as Sodium (456 mg), Potassium (263 mg) or Phosphorus (204 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (204 mg), Vitamin B-3 (10.19 mg) or Vitamin A (7 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 368 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN, the 18% of your total daily needs.

368 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contain 5.3 grams of total fat, of which 1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.3 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contain 81.09 grams of carbohydrates, the 27% of your total daily needs.

Sugars

28.6 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contain 28.6 grams of sugars.

Dietary fiber

9.9 g | 40% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contain 9.9 grams of dietary fiber, the 40% of your total daily needs.

81.09 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contain 456 milligrams of Sodium, the 30% of your total daily needs.

456 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contain 4% of water, 4 grams.

4 g

4%

total weight

Others

Protein

7 g

Ash

2.59 g