Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS contain 6.8 grams of protein, 11.1 grams of fat, 75.6 grams of carbohydrates, and 4.7 grams of fiber.

You have 413 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, the 21% of your total daily needs. It contains 11.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, such as Sodium (555 mg), Calcium (345 mg) or Potassium (244 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (345 mg), Vitamin E (23.64 mg) or Vitamin C (20.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS have the 21% of your total daily calorie needs: 413 calories.

413 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS have 11.1 gr of total fat, the 17% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.1 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS have 75.6 gr of carbohydrates, the 25% of your total daily needs.

Sugars

35.3 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS contain 35.3 grams of sugars.

Dietary fiber

4.7 g | 19% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS have 4.7 gr of dietary fiber, the 19% of your total daily needs.

75.6 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS have 555 mg of salt, the 37% of your total daily needs.

555 mg

37%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS contain 2.6 grams of water, the 3% of the total weight.

2.6 g

3%

total weight

Others

Caffeine

3 mg

Protein

6.8 g

Ash

3.8 g