Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (345 mg), Vitamin E (23.64 mg) and Vitamin C (20.7 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1,724 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, the 57% of the total daily recommended Vitamin A intake.

1,724 IU

57%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, you can find 1.7 milligrams of Vitamin B6. It provides the 86% of the daily recommended value for the average adult.

1.7 mg

86%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, you can find 5.2 micrograms of Vitamin B12. It provides the 87% of the daily recommended value for the average adult.

5.2 µg

87%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, you can find 20.7 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.

20.7 mg

35%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, you can find 3.4 micrograms of Vitamin D. It provides the 34% of the daily recommended value for the average adult.

3.4 µg

34%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 23.64 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, the 158% of the total daily recommended Vitamin E intake.

23.64 mg

158%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.8 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, the 2% of the total daily recommended Vitamin K intake.

1.8 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, you can find 1.3 milligrams of Vitamin B-1. It provides the 87% of the daily recommended value for the average adult.

1.3 mg

87%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, you can find 1.5 milligrams of Vitamin B-2. It provides the 88% of the daily recommended value for the average adult.

1.5 mg

88%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, you can find 17.2 milligrams of Vitamin B-3. It provides the 86% of the daily recommended value for the average adult.

17.2 mg

86%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.45 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, the 5% of the total daily recommended Vitamin B-5 intake.

0.45 mg

5%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 345 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS, the 86% of the total daily recommended Vitamin B-9 intake.

345 µg

86%

daily value