Nutrients in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contain 5.6 grams of protein, 1.6 grams of fat, 76.8 grams of carbohydrates, and 9.1 grams of fiber.
You have 312 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, the 16% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, such as Potassium (504 mg), Sodium (339 mg) or Phosphorus (189 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (943 IU), Vitamin B-9 (755 mg) or Vitamin B-3 (37.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran have the 16% of your total daily calorie needs: 312 calories.
312 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran have 1.6 gr of total fat, the 2% of your total daily needs.
1.6 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran have 339 mg of salt, the 23% of your total daily needs.
339 mg
23%
daily value
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