Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contain 9.8 grams of protein, 1.8 grams of fat, 82.2 grams of carbohydrates, and 12.2 grams of fiber.

You have 345 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, the 17% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, such as Sodium (570 mg), Potassium (369 mg) or Phosphorus (319 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (851 mg), Vitamin C (12.8 mg) or Vitamin B-3 (10.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX have the 17% of your total daily calorie needs: 345 calories.

345 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX have 1.8 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX have 82.2 gr of carbohydrates, the 27% of your total daily needs.

Sugars

10.3 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contain 10.3 grams of sugars.

Dietary fiber

12.2 g | 49% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX have 12.2 gr of dietary fiber, the 49% of your total daily needs.

82.2 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX have 570 mg of salt, the 38% of your total daily needs.

570 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

9.8 g

Ash

3.6 g