Vitamins in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX are: Vitamin B-9 (851 mg), Vitamin C (12.8 mg) and Vitamin B-3 (10.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, you can find 1,064 IU of Vitamin A. It provides the 35% of the daily recommended value for the average adult.
1,064 IU
35%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 1.1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, the 53% of the total daily recommended Vitamin B-6 intake.
1.1 mg
53%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, you can find 3.2 micrograms of Vitamin B12. It provides the 53% of the daily recommended value for the average adult.
3.2 µg
53%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 12.8 milligrams of Vitamin C, that’s the 21% of the daily recommended value for an adult.
12.8 mg
21%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, you can find 2.1 micrograms of Vitamin D. It provides the 21% of the daily recommended value for the average adult.
2.1 µg
21%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 0.68 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.
0.68 mg
5%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.8 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, the 2% of the total daily recommended Vitamin K intake.
1.8 µg
2%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, you can find 0.8 milligrams of Vitamin B-1. It provides the 53% of the daily recommended value for the average adult.
0.8 mg
53%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, you can find 0.9 milligrams of Vitamin B-2. It provides the 53% of the daily recommended value for the average adult.
0.9 mg
53%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, you can find 10.6 milligrams of Vitamin B-3. It provides the 53% of the daily recommended value for the average adult.
10.6 mg
53%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, you can find 0.58 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.
0.58 mg
6%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 851 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, the 213% of the total daily recommended Vitamin B-9 intake.
851 µg
213%
daily value
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