Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contain 8.4 grams of protein, 2.1 grams of fat, 74.7 grams of carbohydrates, and 9.1 grams of fiber.

You have 320 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, the 16% of your total daily needs. It contains 2.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, such as Sodium (470 mg), Potassium (306 mg) or Phosphorus (267 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (200.0 mg), Vitamin B-3 (66.7 mg) or Vitamin E (45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL have the 16% of your total daily calorie needs: 320 calories.

320 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL have 2.1 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.1 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL have 74.7 gr of carbohydrates, the 25% of your total daily needs.

Sugars

16.4 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contain 16.4 grams of sugars.

Dietary fiber

9.1 g | 36% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contain 9.1 grams of dietary fiber, the 36% of your total daily needs.

74.7 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL have 470 mg of salt, the 31% of your total daily needs.

470 mg

31%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contain 3% of water, 2.67 grams.

2.67 g

3%

total weight

Others

Protein

8.4 g

Ash

12.1 g