Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Nutrition Facts

Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 14.44 grams of protein, 1.41 grams of fat, 78.15 grams of carbohydrates, and 14.1 grams of fiber.

You have 353 calories from 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, the 18% of your total daily needs. It contains 1.41 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, such as Potassium (480 mg), Phosphorus (327 mg) or Sodium (200 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (353 IU), Vitamin B-9 (141 mg) or Vitamin B-3 (7.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 353 calories, the 18% of your total daily calorie needs.

353 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain the 2% of your total daily needs: 1.41 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.41 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain the 26% of your total daily needs: 78.15 grams of carbohydrates.

Sugars

20 g

100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 20 grams of sugars.

Dietary fiber

14.1 g | 56% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.1 gr of dietary fiber, the 56% of your total daily needs.

78.15 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain the 13% of your total daily needs: 200 milligrams of Sodium.

200 mg

13%

daily value

Water

100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

14.44 g

Ash

3 g