Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 11.8 grams of protein, 2.8 grams of fat, 81 grams of carbohydrates, and 11.7 grams of fiber.

You have 356 calories from 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, the 18% of your total daily needs. It contains 2.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, such as Sodium (448 mg), Phosphorus (271 mg) or Magnesium (84 mg) but no Potassium, ManganeseFluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets have the 18% of your total daily calorie needs: 356 calories.

356 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets have 2.8 gr of total fat, the 4% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.8 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets have 81 gr of carbohydrates, the 27% of your total daily needs.

Sugars

5 g

100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 5 grams of sugars.

Dietary fiber

11.7 g | 47% daily needs

100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 11.7 grams of dietary fiber, the 47% of your total daily needs.

81 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets have 448 mg of salt, the 30% of your total daily needs.

448 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

11.8 g

Ash

1.4 g