Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets Minerals

Minerals in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (448 mg), Phosphorus (271 mg) and Magnesium (84 mg) are some of the minerals present in Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 41 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, the 4% of the total daily recommended calcium intake.

41 mg

4%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, you can find 24 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

24 mg

133%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets contains 84 milligrams of magnesium, that’s the 21% of the daily recommended value for an adult.

84 mg

21%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 271 milligrams of phosphorus, that’s the 27% of the daily recommended value for an adult.

271 mg

27%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets, you can find 448 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.

448 mg

30%

daily value