Cereals ready-to-eat, KASHI Berry Blossom Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI Berry Blossom

100 grams of Cereals ready-to-eat, KASHI Berry Blossom contain 7.5 grams of protein, 3 grams of fat, 83.09 grams of carbohydrates, and 18.9 grams of fiber.

You have 322 calories from 100 grams of Cereals ready-to-eat, KASHI Berry Blossom, the 16% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI Berry Blossom, such as Sodium (419 mg), Potassium (250 mg) or Phosphorus (188 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (85 IU), Vitamin B-9 (11 mg) or Vitamin C (6.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI Berry Blossom have 322 calories, the 16% of your total daily calorie needs.

322 kcal

16%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI Berry Blossom contain the 5% of your total daily needs: 3 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI Berry Blossom contain the 28% of your total daily needs: 83.09 grams of carbohydrates.

Sugars

23.39 g

100 grams of Cereals ready-to-eat, KASHI Berry Blossom contain 23.39 grams of sugars.

Dietary fiber

18.9 g | 76% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI Berry Blossom have 18.9 gr of dietary fiber, the 76% of your total daily needs.

83.09 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI Berry Blossom contain the 28% of your total daily needs: 419 milligrams of Sodium.

419 mg

28%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI Berry Blossom contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

7.5 g

Ash

3.9 g