Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain 16.79 grams of protein, 9.9 grams of fat, 66.9 grams of carbohydrates, and 15 grams of fiber.

You have 379 calories from 100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax, the 19% of your total daily needs. It contains 9.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax, such as Potassium (620 mg), Phosphorus (270 mg) or Sodium (268 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin A (13 IU) or Vitamin E (2.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax have 379 calories, the 19% of your total daily calorie needs.

379 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain the 15% of your total daily needs: 9.9 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.9 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain the 22% of your total daily needs: 66.9 grams of carbohydrates.

Sugars

22.2 g

100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain 22.2 grams of sugars.

Dietary fiber

15 g | 60% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax have 15 gr of dietary fiber, the 60% of your total daily needs.

66.9 g

22%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain the 18% of your total daily needs: 268 milligrams of Sodium.

268 mg

18%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain 3.65 grams of water, the 4% of the total weight.

3.65 g

4%

total weight

Others

Protein

16.79 g

Ash

2.7 g