Nutrients in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain 16.79 grams of protein, 9.9 grams of fat, 66.9 grams of carbohydrates, and 15 grams of fiber.
You have 379 calories from 100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax, the 19% of your total daily needs. It contains 9.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax, such as Potassium (620 mg), Phosphorus (270 mg) or Sodium (268 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin A (13 IU) or Vitamin E (2.68 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax have 379 calories, the 19% of your total daily calorie needs.
379 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain the 15% of your total daily needs: 9.9 grams of total fat.
9.9 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax contain the 18% of your total daily needs: 268 milligrams of Sodium.
268 mg
18%
daily value
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