Nutrients in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble
100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 22.1 grams of protein, 8.19 grams of fat, 62.59 grams of carbohydrates, and 16.8 grams of fiber.
You have 362 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, the 18% of your total daily needs. It contains 8.19 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, such as Potassium (514 mg), Sodium (246 mg) or Phosphorus (228 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (22 IU), Vitamin C (1.0 mg) or Vitamin B-3 (0.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 362 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble, the 18% of your total daily needs.
362 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 8.19 grams of total fat, of which 1.29 gr. are saturated.
8.19 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contain 246 milligrams of Sodium, the 16% of your total daily needs.
246 mg
16%
daily value
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