Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 16.7 grams of protein, 5.9 grams of fat, 71.4 grams of carbohydrates, and 14.5 grams of fiber.

You have 367 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, the 18% of your total daily needs. It contains 5.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, such as Potassium (613 mg), Phosphorus (251 mg) or Sodium (186 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin A (15 IU) or Vitamin K (3.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, the 18% of your total daily needs.

367 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 5.9 grams of total fat, of which 0.8 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.9 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 71.4 grams of carbohydrates, the 24% of your total daily needs.

Sugars

24 g

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 24 grams of sugars.

Dietary fiber

14.5 g | 58% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! have 14.5 gr of dietary fiber, the 58% of your total daily needs.

71.4 g

24%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 186 milligrams of Sodium, the 12% of your total daily needs.

186 mg

12%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 3.5 grams of water, the 4% of the total weight.

3.5 g

4%

total weight

Others

Protein

16.7 g

Ash

2.5 g