Nutrients in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 16.7 grams of protein, 5.9 grams of fat, 71.4 grams of carbohydrates, and 14.5 grams of fiber.
You have 367 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, the 18% of your total daily needs. It contains 5.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, such as Potassium (613 mg), Phosphorus (251 mg) or Sodium (186 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin A (15 IU) or Vitamin K (3.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!, the 18% of your total daily needs.
367 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 5.9 grams of total fat, of which 0.8 gr. are saturated.
5.9 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contain 186 milligrams of Sodium, the 12% of your total daily needs.
186 mg
12%
daily value
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