Nutrients in Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters
100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters contain 21.5 grams of protein, 2.59 grams of fat, 70.09 grams of carbohydrates, and 17.3 grams of fiber.
You have 330 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, the 17% of your total daily needs. It contains 2.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, such as Potassium (695 mg), Phosphorus (226 mg) or Sodium (166 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (97 IU), Vitamin B-9 (92 mg) or Vitamin B-3 (0.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters have 330 calories, the 17% of your total daily calorie needs.
330 kcal
17%
daily needs
100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters contain the 4% of your total daily needs: 2.59 grams of total fat.
2.59 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters contain the 11% of your total daily needs: 166 milligrams of Sodium.
166 mg
11%
daily value
Related products
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Cereals, corn grits, yellow, regular and quick, unenriched, dry Cereals ready-to-eat, QUAKER, Christmas Crunch Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble