Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters Vitamins

Vitamins in Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

The essential vitamins present in Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters are: Vitamin A (97 IU), Vitamin B-9 (92 mg) and Vitamin B-3 (0.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 97 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, the 3% of the total daily recommended Vitamin A intake.

97 IU

3%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, you can find 0.1 milligrams of Vitamin B6. It provides the 5% of the daily recommended value for the average adult.

0.1 mg

5%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, you can find 0.18 milligrams of Vitamin B-1. It provides the 12% of the daily recommended value for the average adult.

0.18 mg

12%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

0.09 mg

5%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, you can find 0.89 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

0.89 mg

4%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 92 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters, the 23% of the total daily recommended Vitamin B-9 intake.

92 µg

23%

daily value