Nutrients in Cereals ready-to-eat, KASHI GOLEAN
100 grams of Cereals ready-to-eat, KASHI GOLEAN contain 24.89 grams of protein, 2.2 grams of fat, 67.19 grams of carbohydrates, and 20.1 grams of fiber.
You have 311 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN, the 16% of your total daily needs. It contains 2.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI GOLEAN, such as Potassium (845 mg), Phosphorus (301 mg) or Sodium (177 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (107 mg), Vitamin A (106 IU) or Vitamin B-3 (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 311 calories from 100 grams of Cereals ready-to-eat, KASHI GOLEAN, the 16% of your total daily needs.
311 kcal
16%
daily needs
100 grams of Cereals ready-to-eat, KASHI GOLEAN contain 2.2 grams of total fat, of which 0.4 gr. are saturated.
2.2 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI GOLEAN contain 177 milligrams of Sodium, the 12% of your total daily needs.
177 mg
12%
daily value
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