Cereals ready-to-eat, KASHI GOOD FRIENDS Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI GOOD FRIENDS

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 9.4 grams of protein, 3.2 grams of fat, 79.3 grams of carbohydrates, and 21.7 grams of fiber.

You have 299 calories from 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS, the 15% of your total daily needs. It contains 3.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI GOOD FRIENDS, such as Potassium (366 mg), Phosphorus (236 mg) or Sodium (204 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (127 IU), Vitamin B-9 (47 mg) or Vitamin B-3 (3.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have 299 calories, the 15% of your total daily calorie needs.

299 kcal

15%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain the 5% of your total daily needs: 3.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.2 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain the 26% of your total daily needs: 79.3 grams of carbohydrates.

Sugars

18.8 g

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 18.8 grams of sugars.

Dietary fiber

21.7 g | 87% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS have 21.7 gr of dietary fiber, the 87% of your total daily needs.

79.3 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain the 14% of your total daily needs: 204 milligrams of Sodium.

204 mg

14%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI GOOD FRIENDS contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

9.4 g

Ash

6.59 g