Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat contain 11.39 grams of protein, 5 grams of fat, 78.69 grams of carbohydrates, and 13.7 grams of fiber.

You have 364 calories from 100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat, the 18% of your total daily needs. It contains 5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat, such as Sodium (267 mg), Potassium (243 mg) or Calcium (41 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin C (91.0 mg), Vitamin E (60.97 mg) or Vitamin B-12 (18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat have the 18% of your total daily calorie needs: 364 calories.

364 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat have 5 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat have 78.69 gr of carbohydrates, the 26% of your total daily needs.

Sugars

15.5 g

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat contain 15.5 grams of sugars.

Dietary fiber

13.7 g | 55% daily needs

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat contain 13.7 grams of dietary fiber, the 55% of your total daily needs.

78.69 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat have 267 mg of salt, the 18% of your total daily needs.

267 mg

18%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

11.39 g

Ash

2.4 g