Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contain 10.39 grams of protein, 3.29 grams of fat, 80 grams of carbohydrates, and 8.1 grams of fiber.

You have 369 calories from 100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters, the 18% of your total daily needs. It contains 3.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters, such as Sodium (245 mg), Potassium (213 mg) or Phosphorus (189 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (727 mg), Vitamin C (55.0 mg) or Vitamin E (24.75 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters have 369 calories, the 18% of your total daily calorie needs.

369 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contain the 5% of your total daily needs: 3.29 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.29 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contain the 27% of your total daily needs: 80 grams of carbohydrates.

Sugars

22.5 g

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contain 22.5 grams of sugars.

Dietary fiber

8.1 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters have 8.1 gr of dietary fiber, the 32% of your total daily needs.

80 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contain the 16% of your total daily needs: 245 milligrams of Sodium.

245 mg

16%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contain 3 grams of water, the 3% of the total weight.

3 g

total weight

Others

Protein

10.39 g

Ash

3.29 g