Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon contain 11.6 grams of protein, 4.9 grams of fat, 78.5 grams of carbohydrates, and 13.2 grams of fiber.

You have 365 calories from 100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon, the 18% of your total daily needs. It contains 4.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon, such as Potassium (324 mg), Sodium (251 mg) or Phosphorus (97 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin C (91.0 mg), Vitamin E (61 mg) or Vitamin B-12 (18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon have 365 calories, the 18% of your total daily calorie needs.

365 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon contain the 8% of your total daily needs: 4.9 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.9 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon contain the 26% of your total daily needs: 78.5 grams of carbohydrates.

Sugars

15.69 g

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon contain 15.69 grams of sugars.

Dietary fiber

13.2 g | 53% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon have 13.2 gr of dietary fiber, the 53% of your total daily needs.

78.5 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon contain the 17% of your total daily needs: 251 milligrams of Sodium.

251 mg

17%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

11.6 g

Ash

2.5 g