Cereals ready-to-eat, KASHI Honey Sunshine Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI Honey Sunshine

100 grams of Cereals ready-to-eat, KASHI Honey Sunshine contain 7.8 grams of protein, 4.09 grams of fat, 82 grams of carbohydrates, and 17.9 grams of fiber.

You have 332 calories from 100 grams of Cereals ready-to-eat, KASHI Honey Sunshine, the 17% of your total daily needs. It contains 4.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI Honey Sunshine, such as Sodium (446 mg), Potassium (269 mg) or Phosphorus (171 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (113 IU), Vitamin E (44.22 mg) or Vitamin B-9 (15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI Honey Sunshine have 332 calories, the 17% of your total daily calorie needs.

332 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI Honey Sunshine contain the 6% of your total daily needs: 4.09 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.09 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI Honey Sunshine contain the 27% of your total daily needs: 82 grams of carbohydrates.

Sugars

20.29 g

100 grams of Cereals ready-to-eat, KASHI Honey Sunshine contain 20.29 grams of sugars.

Dietary fiber

17.9 g | 72% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI Honey Sunshine have 17.9 gr of dietary fiber, the 72% of your total daily needs.

82 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI Honey Sunshine contain the 30% of your total daily needs: 446 milligrams of Sodium.

446 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI Honey Sunshine contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

7.8 g

Ash

3.59 g