Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 12 grams of protein, 1.4 grams of fat, 79 grams of carbohydrates, and 11.2 grams of fiber.

You have 338 calories from 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, the 17% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat, such as Potassium (342 mg), Phosphorus (225 mg) or Magnesium (81 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (36 mg), Vitamin B-3 (5.2 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat have the 17% of your total daily calorie needs: 338 calories.

338 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat have 1.4 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.4 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat have 79 gr of carbohydrates, the 26% of your total daily needs.

Sugars

12.4 g

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 12.4 grams of sugars.

Dietary fiber

11.2 g | 45% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat have 11.2 gr of dietary fiber, the 45% of your total daily needs.

79 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat contain 5 grams of water, the 5% of the total weight.

5 g

5%

total weight

Others

Protein

12 g

Ash

2.6 g