Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain 10.7 grams of protein, 1.3 grams of fat, 76.2 grams of carbohydrates, and 10.5 grams of fiber.
You have 318 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, the 16% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, such as Potassium (312 mg), Phosphorus (242 mg) or Magnesium (106 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (13 IU), Vitamin B-3 (4.6 mg) or Vitamin E (0.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 318 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful, the 16% of your total daily needs.
318 kcal
16%
daily needs
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain 1.3 grams of total fat, of which 0.2 gr. are saturated.
1.3 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful contain 5 milligrams of Sodium, the 0% of your total daily needs.
5 mg
0%
daily value
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