Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 11 grams of protein, 1.4 grams of fat, 79 grams of carbohydrates, and 10.7 grams of fiber.

You have 336 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST, the 17% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST, such as Potassium (316 mg), Calcium (25 mg) or Sodium (4 mg) but no Phosphorus, MagnesiumManganese.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 336 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST, the 17% of your total daily needs.

336 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 1.4 grams of total fat, of which 0.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.4 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 79 grams of carbohydrates, the 26% of your total daily needs.

Sugars

16.5 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 16.5 grams of sugars.

Dietary fiber

10.7 g | 43% daily needs

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 10.7 grams of dietary fiber, the 43% of your total daily needs.

79 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 5% of water, 5 grams.

5 g

5%

total weight

Others

Protein

11 g

Ash

3.6 g