Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 11 grams of protein, 1.4 grams of fat, 79 grams of carbohydrates, and 10.7 grams of fiber.
You have 336 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST, the 17% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST, such as Potassium (316 mg), Calcium (25 mg) or Sodium (4 mg) but no Phosphorus, MagnesiumManganese.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 336 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST, the 17% of your total daily needs.
336 kcal
17%
daily needs
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 1.4 grams of total fat, of which 0.2 gr. are saturated.
1.4 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST contain 4 milligrams of Sodium, the 0% of your total daily needs.
4 mg
0%
daily value
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