Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 10.7 grams of protein, 1.9 grams of fat, 80.8 grams of carbohydrates, and 10.7 grams of fiber.
You have 350 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA, the 18% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA, such as Potassium (313 mg), Phosphorus (275 mg) or Magnesium (108 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-3 (4.8 mg), Vitamin B-1 (0.34 mg) or Vitamin B-6 (0.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 350 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA, the 18% of your total daily needs.
350 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 1.9 grams of total fat, of which 0.4 gr. are saturated.
1.9 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 12 milligrams of Sodium, the 1% of your total daily needs.
12 mg
1%
daily value
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