Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA Nutrition Facts

Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 10.7 grams of protein, 1.9 grams of fat, 80.8 grams of carbohydrates, and 10.7 grams of fiber.

You have 350 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA, the 18% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA, such as Potassium (313 mg), Phosphorus (275 mg) or Magnesium (108 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-3 (4.8 mg), Vitamin B-1 (0.34 mg) or Vitamin B-6 (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 350 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA, the 18% of your total daily needs.

350 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 1.9 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.9 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 80.8 grams of carbohydrates, the 27% of your total daily needs.

Sugars

16.9 g

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 16.9 grams of sugars.

Dietary fiber

10.7 g | 43% daily needs

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 10.7 grams of dietary fiber, the 43% of your total daily needs.

80.8 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 12 milligrams of Sodium, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA contain 5% of water, 5.2 grams.

5.2 g

5%

total weight

Others

Protein

10.7 g

Ash

1.3 g