Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD contain 8.69 grams of protein, 0.8 grams of fat, 79.9 grams of carbohydrates, and 5 grams of fiber.
You have 342 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, the 17% of your total daily needs. It contains 0.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD, such as Potassium (294 mg), Sodium (279 mg) or Phosphorus (119 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-3 (3 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD have the 17% of your total daily calorie needs: 342 calories.
342 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD have 0.8 gr of total fat, the 1% of your total daily needs.
0.8 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD have 279 mg of salt, the 19% of your total daily needs.
279 mg
19%
daily value
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