Nutrients in Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS contain 9.4 grams of protein, 0.7 grams of fat, 83.5 grams of carbohydrates, and 5 grams of fiber.
You have 358 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS, the 18% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS, such as Sodium (337 mg), Potassium (123 mg) or Phosphorus (98 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin C (19.0 mg), Vitamin B-3 (3.4 mg) or Vitamin A (3 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 358 calories from 100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS, the 18% of your total daily needs.
358 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS contain 0.7 grams of total fat, of which 0.1 gr. are saturated.
0.7 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS contain 337 milligrams of Sodium, the 22% of your total daily needs.
337 mg
22%
daily value
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