Nutrients in Cereals ready-to-eat, KASHI Simply Maize
100 grams of Cereals ready-to-eat, KASHI Simply Maize contain 7.8 grams of protein, 3.4 grams of fat, 83.3 grams of carbohydrates, and 6.1 grams of fiber.
You have 371 calories from 100 grams of Cereals ready-to-eat, KASHI Simply Maize, the 19% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KASHI Simply Maize, such as Sodium (415 mg), Phosphorus (259 mg) or Potassium (254 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin B-3 (3 mg) or Vitamin B-6 (0.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KASHI Simply Maize have 371 calories, the 19% of your total daily calorie needs.
371 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, KASHI Simply Maize contain the 5% of your total daily needs: 3.4 grams of total fat.
3.4 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KASHI Simply Maize contain the 28% of your total daily needs: 415 milligrams of Sodium.
415 mg
28%
daily value
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