Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contain 10.2 grams of protein, 2.5 grams of fat, 81.6 grams of carbohydrates, and 17.3 grams of fiber.
You have 327 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, the 16% of your total daily needs. It contains 2.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, such as Sodium (718 mg), Potassium (518 mg) or Phosphorus (517 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (207.0 mg), Vitamin B-3 (69 mg) or Vitamin E (46.35 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes have 327 calories, the 16% of your total daily calorie needs.
327 kcal
16%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contain the 4% of your total daily needs: 2.5 grams of total fat.
2.5 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes contain the 48% of your total daily needs: 718 milligrams of Sodium.
718 mg
48%
daily value
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