Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contain 13.14 grams of protein, 4.9 grams of fat, 74.24 grams of carbohydrates, and 29.3 grams of fiber.

You have 260 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, the 13% of your total daily needs. It contains 4.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, such as Calcium (389 mg), Magnesium (362 mg) or Sodium (258 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (20.0 mg), Vitamin B-12 (18.8 mg) or Vitamin B-3 (14.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 260 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, the 13% of your total daily needs.

260 kcal

13%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contain 4.9 grams of total fat, of which 0.64 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.9 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contain 74.24 grams of carbohydrates, the 25% of your total daily needs.

Sugars

15.69 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contain 15.69 grams of sugars.

Dietary fiber

29.3 g | 117% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contain 29.3 grams of dietary fiber, the 117% of your total daily needs.

74.24 g

25%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contain 258 milligrams of Sodium, the 17% of your total daily needs.

258 mg

17%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contain 2% of water, 2.12 grams.

2.12 g

2%

total weight

Others

Protein

13.14 g

Ash

5.6 g