Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Vitamins

Vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original are: Vitamin C (20.0 mg), Vitamin B-12 (18.8 mg) and Vitamin B-3 (14.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, you can find 1,747 IU of Vitamin A. It provides the 58% of the daily recommended value for the average adult.

1,747 IU

58%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 12.0 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, the 600% of the total daily recommended Vitamin B-6 intake.

12.0 mg

600%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, you can find 18.8 micrograms of Vitamin B12. It provides the 313% of the daily recommended value for the average adult.

18.8 µg

313%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contains 20.0 milligrams of Vitamin C, that’s the 33% of the daily recommended value for an adult.

20.0 mg

33%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, you can find 4.3 micrograms of Vitamin D. It provides the 43% of the daily recommended value for the average adult.

4.3 µg

43%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contains 1.24 milligrams of Vitamin E, that’s the 8% of the daily recommended value for an adult.

1.24 mg

8%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 5.2 micrograms of Vitamin K can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, the 7% of the total daily recommended Vitamin K intake.

5.2 µg

7%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, you can find 2.27 milligrams of Vitamin B-1. It provides the 151% of the daily recommended value for the average adult.

2.27 mg

151%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, you can find 2.71 milligrams of Vitamin B-2. It provides the 159% of the daily recommended value for the average adult.

2.71 mg

159%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, you can find 14.8 milligrams of Vitamin B-3. It provides the 74% of the daily recommended value for the average adult.

14.8 mg

74%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, you can find 1.06 milligrams of Vitamin B5. It provides the 11% of the daily recommended value for the average adult.

1.06 mg

11%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1,310 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, the 328% of the total daily recommended Vitamin B-9 intake.

1,310 µg

328%

daily value