Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS contain 5.1 grams of protein, 3.4 grams of fat, 88.2 grams of carbohydrates, and 9.3 grams of fiber.
You have 375 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, the 19% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, such as Sodium (466 mg), Potassium (112 mg) or Phosphorus (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin C (54.0 mg) or Vitamin B-3 (17.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 375 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS, the 19% of your total daily needs.
375 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS contain 3.4 grams of total fat, of which 1.9 gr. are saturated.
3.4 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS contain 466 milligrams of Sodium, the 31% of your total daily needs.
466 mg
31%
daily value
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