Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contain 7.5 grams of protein, 0.4 grams of fat, 84.1 grams of carbohydrates, and 3.3 grams of fiber.

You have 357 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, the 18% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, such as Sodium (729 mg), Potassium (168 mg) or Phosphorus (102 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin C (21.0 mg) or Vitamin B-3 (17.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes have 357 calories, the 18% of your total daily calorie needs.

357 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contain the 1% of your total daily needs: 0.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contain the 28% of your total daily needs: 84.1 grams of carbohydrates.

Sugars

9.5 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contain 9.5 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes have 3.3 gr of dietary fiber, the 13% of your total daily needs.

84.1 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contain the 49% of your total daily needs: 729 milligrams of Sodium.

729 mg

49%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contain 3.76 grams of water, the 4% of the total weight.

3.76 g

4%

total weight

Others

Protein

7.5 g

Ash

4 g