Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contain 4.8 grams of protein, 1.3 grams of fat, 89.7 grams of carbohydrates, and 8.4 grams of fiber.

You have 387 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS, the 19% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS, such as Sodium (357 mg), Potassium (113 mg) or Phosphorus (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS have 387 calories, the 19% of your total daily calorie needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contain the 2% of your total daily needs: 1.3 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.3 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contain the 30% of your total daily needs: 89.7 grams of carbohydrates.

Sugars

31.3 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contain 31.3 grams of sugars.

Dietary fiber

8.4 g | 34% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS have 8.4 gr of dietary fiber, the 34% of your total daily needs.

89.7 g

30%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contain the 24% of your total daily needs: 357 milligrams of Sodium.

357 mg

24%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

4.8 g

Ash

1.2 g