Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contain 9.2 grams of protein, 14.1 grams of fat, 70.3 grams of carbohydrates, and 12.7 grams of fiber.

You have 395 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, the 20% of your total daily needs. It contains 14.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, such as Potassium (403 mg), Sodium (280 mg) or Phosphorus (278 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (816 IU), Vitamin B-9 (204 mg) or Vitamin C (31.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 395 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, the 20% of your total daily needs.

395 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contain 14.1 grams of total fat, of which 6.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.1 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contain 70.3 grams of carbohydrates, the 23% of your total daily needs.

Sugars

28 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contain 28 grams of sugars.

Dietary fiber

12.7 g | 51% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contain 12.7 grams of dietary fiber, the 51% of your total daily needs.

70.3 g

23%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contain 280 milligrams of Sodium, the 19% of your total daily needs.

280 mg

19%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

9.2 g

Ash

3.3 g