Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS contain 5.3 grams of protein, 3.4 grams of fat, 88 grams of carbohydrates, and 9.3 grams of fiber.

You have 375 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS, the 19% of your total daily needs. It contains 3.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS, such as Sodium (469 mg), Potassium (117 mg) or Phosphorus (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (345 mg), Vitamin C (52.0 mg) or Vitamin B-3 (17.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS have 375 calories, the 19% of your total daily calorie needs.

375 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS contain the 5% of your total daily needs: 3.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.4 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS contain the 29% of your total daily needs: 88 grams of carbohydrates.

Sugars

41.7 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS contain 41.7 grams of sugars.

Dietary fiber

9.3 g | 37% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS have 9.3 gr of dietary fiber, the 37% of your total daily needs.

88 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS contain the 31% of your total daily needs: 469 milligrams of Sodium.

469 mg

31%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

5.3 g

Ash

1.45 g