Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 3.96 grams of protein, 1.68 grams of fat, 89.2 grams of carbohydrates, and 2.2 grams of fiber.

You have 369 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, the 18% of your total daily needs. It contains 1.68 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, such as Sodium (468 mg), Potassium (76 mg) or Phosphorus (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (382 mg), Vitamin B-3 (27.66 mg) or Vitamin C (24.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 369 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES, the 18% of your total daily needs.

369 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 1.68 grams of total fat, of which 0.45 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.68 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 89.2 grams of carbohydrates, the 30% of your total daily needs.

Sugars

35.43 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 35.43 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

89.2 g

30%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 468 milligrams of Sodium, the 31% of your total daily needs.

468 mg

31%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contain 4% of water, 4.18 grams.

4.18 g

4%

total weight

Others

Protein

3.96 g

Ash

0.98 g