Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 9.19 grams of protein, 1.7 grams of fat, 84.3 grams of carbohydrates, and 10.8 grams of fiber.

You have 351 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, the 18% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites, such as Potassium (371 mg), Phosphorus (343 mg) or Magnesium (77 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin B-3 (8.89 mg) or Vitamin A (6 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites have 351 calories, the 18% of your total daily calorie needs.

351 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain the 3% of your total daily needs: 1.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.7 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain the 28% of your total daily needs: 84.3 grams of carbohydrates.

Sugars

20.2 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 20.2 grams of sugars.

Dietary fiber

10.8 g | 43% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 10.8 grams of dietary fiber, the 43% of your total daily needs.

84.3 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain the 0% of your total daily needs: 2 milligrams of Sodium.

2 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites contain 5% of water, 4.8 grams.

4.8 g

5%

total weight

Others

Protein

9.19 g

Ash

1.05 g