Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES contain 4.3 grams of protein, 0.4 grams of fat, 91.3 grams of carbohydrates, and 0.5 grams of fiber.

You have 384 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, the 19% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, such as Sodium (371 mg), Phosphorus (81 mg) or Potassium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (400 mg), Vitamin C (50.0 mg) or Vitamin B-3 (16.7 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES have the 19% of your total daily calorie needs: 384 calories.

384 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES have 0.4 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.4 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES have 91.3 gr of carbohydrates, the 30% of your total daily needs.

Sugars

40.2 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES contain 40.2 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES have 0.5 gr of dietary fiber, the 2% of your total daily needs.

91.3 g

30%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES have 371 mg of salt, the 25% of your total daily needs.

371 mg

25%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES contain 2.5 grams of water, the 3% of the total weight.

2.5 g

total weight

Others

Protein

4.3 g

Ash

1.5 g