Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES Vitamins

Vitamins in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES are: Vitamin B-9 (400 mg), Vitamin C (50.0 mg) and Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, you can find 4,167 IU of Vitamin A. It provides the 139% of the daily recommended value for the average adult.

4,167 IU

139%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 1.7 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, the 84% of the total daily recommended Vitamin B-6 intake.

1.7 mg

84%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

5 µg

83%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES contains 50.0 milligrams of Vitamin C, that’s the 83% of the daily recommended value for an adult.

50.0 mg

83%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, you can find 5 micrograms of Vitamin D. It provides the 50% of the daily recommended value for the average adult.

5 µg

50%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES contains 11.25 milligrams of Vitamin E, that’s the 75% of the daily recommended value for an adult.

11.25 mg

75%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, you can find 0.1 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

0.1 µg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, you can find 1.25 milligrams of Vitamin B-1. It provides the 83% of the daily recommended value for the average adult.

1.25 mg

83%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 1.42 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, the 84% of the total daily recommended Vitamin B2 intake.

1.42 mg

84%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 16.7 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, the 84% of the total daily recommended Vitamin B3 intake.

16.7 mg

84%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, you can find 0.63 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

0.63 mg

6%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 400 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, the 100% of the total daily recommended Vitamin B-9 intake.

400 µg

100%

daily value