Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES contain 6.8 grams of protein, 1.9 grams of fat, 87 grams of carbohydrates, and 3.4 grams of fiber.

You have 385 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, the 19% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, such as Sodium (700 mg), Potassium (102 mg) or Phosphorus (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 385 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, the 19% of your total daily needs.

385 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES contain 1.9 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.9 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES contain 87 grams of carbohydrates, the 29% of your total daily needs.

Sugars

33 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES contain 33 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

87 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES contain 700 milligrams of Sodium, the 47% of your total daily needs.

700 mg

47%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

6.8 g

Ash

2.1 g