Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins contain 9 grams of protein, 5.2 grams of fat, 80.1 grams of carbohydrates, and 7.4 grams of fiber.
You have 381 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, the 19% of your total daily needs. It contains 5.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins, such as Sodium (249 mg), Phosphorus (226 mg) or Potassium (204 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin B-12 (10 mg) or Vitamin B-3 (8.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins have the 19% of your total daily calorie needs: 381 calories.
381 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins have 5.2 gr of total fat, the 8% of your total daily needs.
5.2 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins have 249 mg of salt, the 17% of your total daily needs.
249 mg
17%
daily value
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