Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins Nutrition Facts

Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 8.7 grams of protein, 5.7 grams of fat, 80.9 grams of carbohydrates, and 7 grams of fiber.

You have 389 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, the 19% of your total daily needs. It contains 5.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, such as Sodium (257 mg), Phosphorus (228 mg) or Potassium (215 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (816 mg), Vitamin B-12 (12 mg) or Vitamin B-3 (10.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 389 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, the 19% of your total daily needs.

389 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 5.7 grams of total fat, of which 1.39 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.7 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 80.9 grams of carbohydrates, the 27% of your total daily needs.

Sugars

28.3 g

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 28.3 grams of sugars.

Dietary fiber

7 g | 28% daily needs

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 7 grams of dietary fiber, the 28% of your total daily needs.

80.9 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 257 milligrams of Sodium, the 17% of your total daily needs.

257 mg

17%

daily value

Water

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 4% of water, 3.5 grams.

3.5 g

4%

total weight

Others

Protein

8.7 g

Ash

1.2 g