Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 8.7 grams of protein, 5.7 grams of fat, 80.9 grams of carbohydrates, and 7 grams of fiber.
You have 389 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, the 19% of your total daily needs. It contains 5.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, such as Sodium (257 mg), Phosphorus (228 mg) or Potassium (215 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (816 mg), Vitamin B-12 (12 mg) or Vitamin B-3 (10.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 389 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins, the 19% of your total daily needs.
389 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 5.7 grams of total fat, of which 1.39 gr. are saturated.
5.7 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins contain 257 milligrams of Sodium, the 17% of your total daily needs.
257 mg
17%
daily value
Related products
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Cereals ready-to-eat, BARBARA'S PUFFINS, original Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Cereals ready-to-eat, GENERAL MILLS, KIX