Nutrients in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size contain 11.6 grams of protein, 2 grams of fat, 81 grams of carbohydrates, and 13.8 grams of fiber.
You have 342 calories from 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size, the 17% of your total daily needs. It contains 2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size, such as Phosphorus (469 mg), Potassium (463 mg) or Magnesium (110 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (364 mg), Vitamin B-3 (9.1 mg) or Vitamin A (7 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size have the 17% of your total daily calorie needs: 342 calories.
342 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size have 2 gr of total fat, the 3% of your total daily needs.
2 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size have 2 mg of salt, the 0% of your total daily needs.
2 mg
0%
daily value
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